Lauren Spencer, LPC
Therapist in Colorado
Lauren Spencer is a Licensed Professional Counselor (LPC) based in Colorado.
- Licensed inColorado
- LicenseLPC.0013783
- NPI 1275928046
- Experience6+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Lauren
Lauren Spencer is a Licensed Professional Counselor (LPC) based in Colorado. She brings six years of clinical experience and a focus on attachment-related concerns, anxiety, depression, and life transitions. Her approach blends talk therapy with body-focused practices to help people feel steadier and more connected to themselves.
She emphasizes attachment-based work to explore how early relationships shape current patterns. That perspective is combined with client-centered listening and cognitive behavioral strategies to address unhelpful thoughts and behaviors.
Background and approach
Sessions include practical tools people can use between visits to manage stress and regulate emotions. Lauren also draws on emotionally-focused ideas to help people understand their feelings and close gaps between intention and action. Her background includes work with trauma, grief, and intimacy-related struggles, and she integrates mindfulness and contemplative practices when helpful.
The goal is to create routines that support lasting change, not quick fixes. She describes therapy as collaborative coaching at times, helping clients set goals and try new ways of relating to themselves. Lauren uses skills-based exercises for panic, social anxiety, and self-esteem work alongside reflective conversations about family of origin issues and forgiveness.
Clients may find sessions include relaxation techniques, guided reflection, and concrete homework to practice outside sessions. Lauren offers sessions in English and accepts international clients, working remotely by a variety of online formats.
Credentials
- LPC (Colorado)
- License LPC.0013783 · expires August 2027
- NPI
- 1275928046 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Lauren lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
- Self esteem
- Coaching
- Family conflicts
- Trauma and abuse
- Grief
- Career difficulties
- Depression
- Coping with life changes
- Abandonment
- Attachment issues
- Body image
- Codependency
- Communication problems
- Domestic violence
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Panic disorder and panic attacks
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Lauren names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment work and skills translate to online therapy
Attachment-Based Therapy explores how early bonds influence present-day patterns and emotional responses, helping people notice recurring ways they relate to others and to themselves. Client-Centered Therapy focuses on attentive listening and meeting each person where they are, which helps people feel heard and clearer about their goals. Cognitive Behavioral Therapy (CBT) looks at thought and behavior links and teaches practical tools for managing anxiety, panic, and negative self-talk.Finding the right approach is a team effort. The therapist will ask about goals, current struggles, and what methods have felt useful in the past. Together they adjust techniques over time, mixing insight work with concrete skill practice so the plan fits personal needs and preferences.
Online therapy makes those methods more flexible. Video calls let visual cues and guided exercises happen live. Phone sessions can be a good option when bandwidth is low or a quieter check-in is needed. Live chat and text-based messaging are used for shorter check-ins, coaching-style support, and between-session work to practice new skills. These options let people fit therapy into busy days and continue progress from wherever they are.
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Frequently asked
What concerns does she help with?
She works with stress, anxiety, depression, relationship and intimacy-related issues, grief, trauma and abuse, self-esteem, career changes, and coping with major life transitions.
What therapy styles does she use?
Her approach includes Attachment-Based Therapy, client-centered listening, cognitive behavioral techniques, emotionally-focused work, and elements of Jungian and mindfulness practices to support insight and regulation.
How much experience does she have?
She has six years of clinical experience as a Licensed Professional Counselor working with a range of emotional and relational concerns.
Where is she licensed and based?
She holds an LPC credential in Colorado and provides services from that state.
Which languages are sessions offered in?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
She meets with clients by video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
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