Dr. Linda DeBiase, AZ Psychologist, CA Psychologist

Therapeutic approaches you can access online

Attachment-Based Therapy looks at how early relationships influence current ways of relating and helps people notice and change patterns that cause distance or conflict. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values, practicing acceptance of difficult feelings, and taking small actions that align with what matters. Client-Centered Therapy centers the conversation on the person's experience, using empathic listening to help the individual find their own solutions and grow self-understanding.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose which methods match their goals, needs, and preferences. That means checking in about what helps, adjusting techniques over time, and blending approaches when that better serves day-to-day challenges.

Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video lets for face-to-face conversation when that feels helpful, phone works well for lower bandwidth or a brief check-in, and messaging supports ongoing contact between appointments. These options make it easier to fit therapy around work, caregiving, and travel while keeping the focus on progress and practical change.