- Licensed inNew York
- License014041
- NPI 1831705573
- Experience17+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Meredith
Dr. Meredith Poster helps people who are feeling overwhelmed by stress, anxiety, depression, parenting strain, relationship difficulties, or problems with sleep and eating. She is a licensed New York psychologist with 17 years of experience and brings a calm, straightforward approach to sessions.
Her style is warm and down-to-earth, and she aims to help clients find practical steps they can use right away. Her work draws on Attachment-Based ideas and client-centered care to focus on what matters most in relationships and emotional safety.
Background and approach
She also uses cognitive behavioral strategies and mindfulness to teach skills for managing mood, thoughts, and stress. Narrative approaches are woven in when it helps people make sense of their life stories. Dr.
Poster has training in a range of assessment and therapeutic techniques and has focused much of her professional life on issues around divorce, remarriage, and blended families, as well as caregiving stress and health-related concerns. She combines listening and validation with clear problem-solving tools so clients can see changes between sessions.
Sessions are offered in formats that fit busy lives, including video calls, phone, live chat, and text messaging. People who prefer a collaborative process can expect to work with her to build a plan that matches their goals and daily routines. She works from New York and conducts therapy in English.
Practical, steady guidance and straightforward coping skills are central to her approach.
Credentials
- Psychologist (New York)
- License 014041 · expires March 2028
- NPI
- 1831705573 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Meredith lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Parenting issues
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Self esteem
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexual dysfunction
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Meredith names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches translate to online therapy
Attachment-Based Therapy in her work focuses on relationships and emotional connection. Online sessions use that lens to look at patterns in how people relate and to build safer ways of communicating with important people in their lives. Client-Centered Therapy emphasizes listening, acceptance, and working at the client’s pace; over video or phone this means sessions are led by the person’s concerns and priorities. Cognitive Behavioral Therapy (CBT) brings clear, actionable strategies for changing unhelpful thoughts and behaviors, which can be practiced between online sessions and tracked in follow-ups.Choosing the right approach is part of the work together. She collaborates with each person to match methods to their goals, preferences, and daily realities. That means trying techniques, checking what helps, and adjusting the plan as progress is made.
Online formats - video, phone, live chat, and text messaging - are practical tools to fit therapy into real life. Video calls let people use visual cues and face-to-face conversation, phone sessions can work when internet bandwidth is limited, live chat is useful for shorter check-ins, and text messaging supports ongoing coaching and brief reflections between meetings. These options make it easier to schedule regular sessions and keep momentum toward the goals you set with the therapist.
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Frequently asked
What concerns does she address?
She helps with stress, anxiety, depression, relationship and parenting strains, trauma, grief, addictions, ADHD, sleep and eating issues, and many family-related matters.
What is her therapeutic style like?
Her style is warm, listening-focused, and practical. She blends attachment-informed work with client-centered care and problem-solving tools.
How long has she been practicing?
She has 17 years of experience as a practicing psychologist and has worked with a range of life-stage and family issues.
Where is she licensed and based?
She is a New York psychologist, credential listed as NY Psychologist 014041, and practices from New York.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted; she works with clients located where her licensure allows practice.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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