Dr. "MJ" Mignon Jambon, LPC

Attachment and Skills Work Online

Dr. MJ often uses Attachment-Based Therapy to look at how early relationships shape current ways of connecting and reacting. This can help people who notice patterns of fear, avoidance, or repeated disappointment in relationships. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing behaviors and routines to reduce symptoms like anxiety and depression. Dialectical Behavior Therapy, or DBT, provides concrete skills for managing intense emotions and improving interpersonal effectiveness.

Deciding which approach to use is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or has not worked in the past. Together they try methods and adjust the plan so the work fits the client’s life and needs rather than forcing a single method.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and messaging lets people check in or get coaching between appointments. These options make it easier to schedule regular work, fit therapy into a busy week, and continue care when travel or location would otherwise interrupt progress.