Princilla Ursery, LPC
Therapist in Alaska
Princilla Ursery is a licensed professional counselor who helps people in Alaska navigate stress, relationships, trauma, and major life changes.
- Licensed inAlaska, Michigan
- License172683, 6401017280
- NPI 1497105126
- Experience9+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Princilla
Princilla Ursery is a licensed professional counselor who helps people in Alaska navigate stress, relationships, trauma, and major life changes. She offers straightforward support for common struggles like anxiety, depression, grief, and trouble sleeping. Her style is warm and practical, aimed at everyday solutions that fit a person's life.
Princilla focuses on each person's story rather than one-size-fits-all techniques. She pays attention to attachment concerns and how past relationships shape current patterns.
Background and approach
That focus helps when people report abandonment fears, intimacy problems, or difficulty trusting others. She uses a mix of approaches to match the need in the room. Cognitive Behavioral Therapy helps people notice and change unhelpful thought patterns.
Acceptance and Commitment Therapy supports values-based choices when emotions feel overwhelming. Dialectical Behavior Therapy offers skills for managing intense feelings and improving communication. Her practice also addresses areas such as addiction, caregiver stress, chronic illness, codependency, and issues tied to aging.
People with ADHD, bipolar disorder, or disruptive mood challenges can bring those concerns into therapy for practical coping strategies and symptom management ideas. Princilla brings nine years of clinical experience as an LPC and works with people from diverse backgrounds. She emphasizes cultural sensitivity and aligns treatment to personal goals.
If someone wants steady, compassionate help to make changes and build resilience, she offers collaborative care focused on realistic steps and steady progress.
Credentials
- LPC (Alaska)
- License 172683 · expires October 2027
- LPC (Michigan)
- License 6401017280 · expires April 2027
- NPI
- 1497105126 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Princilla lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Addictions
- LGBT
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Somatization
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Princilla names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Gottman Method
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment-informed therapy and online options
Princilla draws on Attachment-Based Therapy to look at how early and past relationships shape current patterns of closeness, trust, and conflict. That approach helps people who notice recurring fears of abandonment or trouble with intimacy understand where those reactions come from and try new ways of relating.She also uses Acceptance and Commitment Therapy, which helps people identify core values and take actions that matter to them even when feelings are difficult. Cognitive Behavioral Therapy is part of her toolbox for spotting unhelpful thoughts and testing more helpful ways of thinking and behaving.
Finding the right approach is a collaborative process. Princilla will work with each person to choose techniques that match their goals, comfort level, and daily life. She checks in about what's working and adjusts the plan over time so therapy stays useful and relevant.
Online formats offered include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for in-depth conversation and visual cues. Phone sessions can fit a tighter schedule or be used when internet bandwidth is limited. Live chat and text messaging offer brief check-ins, skill practice, or moments of support between sessions. These options make it easier to fit therapy into work and family routines while still using the therapeutic approaches that support attachment, values-driven change, and practical skills work.
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Frequently asked
What concerns does this therapist help with?
She works with stress, anxiety, depression, trauma, relationship and intimacy issues, grief, addiction, sleep problems, parenting strain, bipolar concerns, ADHD, and many related challenges.
What is her general therapy style?
Her style is warm and practical. Sessions focus on helping people notice patterns, build skills, and try small changes that fit daily life.
How much clinical experience does she have?
She has nine years of clinical experience working as a licensed professional counselor in Alaska.
What credentials and region are listed for this therapist?
She holds the LPC credential and is licensed in Alaska and Michigan as AK LPC and MI LPC, and she practices from Alaska.
Which languages and international options are available?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are costs handled?
Cost varies by location and therapist availability and services use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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