Dr. Robert Crawford, LPC

Online approaches that fit your life

Attachment-Based Therapy looks at how early bonds affect current relationships and helps people build more supported ways of relating to others. It can be useful for intimacy problems, abandonment concerns, and patterns tied to family of origin issues.

Acceptance and Commitment Therapy, or ACT, teaches skills to notice difficult thoughts and feelings while focusing on values-based action. It can help with anxiety, stress, and motivation during life transitions.

Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the person leads the pace of change. This approach supports self-esteem, grief work, and people who need space to find their own solutions.

Choosing a therapeutic approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most helpful. Together they try methods and adjust the plan based on what makes steady progress toward the client's goals.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation; phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging make brief check-ins and ongoing coaching easier to fit into a busy schedule. These options help people keep therapy consistent while managing work, caregiving, or mobility needs.