Claudia Carballal-Benaglio, LPC
Therapist in Texas
Claudia Carballal-Benaglio is an LPC who combines attachment-focused thinking with practical strategies to help people manage stress, anxiety, relationship struggles, and trauma.
- Licensed inTexas
- License89200
- NPI 1629776158
- Experience3+ years
- LanguagesEnglish, Spanish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Claudia
Claudia Carballal-Benaglio is an LPC who combines attachment-focused thinking with practical strategies to help people manage stress, anxiety, relationship struggles, and trauma. She offers counseling in both English and Spanish and draws on several years of helping people find more clarity and calm. Claudia uses attachment-based ideas to look at how early and current relationships shape patterns.
She pairs that with cognitive behavioral techniques to identify unhelpful thoughts and try different responses.
Background and approach
Narrative work and existential reflection help people make sense of painful events and reconnect with personal values. Her background includes work as an attorney, life coach, and yoga practitioner, which supports a practical and reflective approach in sessions. That mix helps when people need negotiation skills, clearer communication, or tools to cope with big life changes.
Claudia has worked in independent practice and with a mental health department. Sessions are conversational and focused on small, doable steps. Clients often talk about relationship conflict, family issues, anxiety, trauma, grief, or struggling with identity and meaning.
Claudia listens for patterns, offers short-term goals, and practices skills in session that can be used between meetings. She aims to create a straightforward plan that fits each person's life and pace. Therapy can include talking, behavioral experiments, brief mindfulness exercises, and storytelling work to reframe difficult memories.
Claudia helps people make concrete changes while honoring their personal history and values.
Credentials
- LPC (Texas)
- License 89200 · expires September 2027
- NPI
- 1629776158 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Claudia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Claudia names
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment-informed care and practical online therapy
Claudia draws on attachment-based ideas to notice how relationships shape current patterns and reactions. This approach helps when someone is dealing with intimacy issues, abandonment fears, or communication problems by exploring relational history and present-day ways of connecting.She also uses cognitive behavioral therapy to identify unhelpful thoughts and try small experiments that change feelings and behavior. CBT is useful for anxiety, low mood, and stress because it focuses on concrete steps and skill building.
Finding the right mix of approaches is part of the work. Claudia will collaborate with each person to decide which methods feel most useful based on goals and preferences, and she adjusts the plan as progress is made.
Online sessions are offered by video, phone, live chat, and text-based messaging, giving flexibility for different days and routines. Video calls let people practice interpersonal skills face to face, phone sessions can fit in shorter breaks or require less bandwidth, live chat can be a brief check-in, and messaging supports ongoing reflection between meetings. These options make it easier to fit therapy into a busy life while using approaches that aim to change patterns and increase well-being.
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Frequently asked
What concerns does she address?
She helps people with stress, anxiety, relationship and intimacy issues, trauma and abuse, grief, self-esteem, addictions, and life changes among other concerns.
What is her therapy style like?
Her work blends attachment-based ideas with cognitive behavioral and narrative approaches, using plain language and focused exercises to try new ways of relating and thinking.
What experience does she bring?
She has three years of clinical experience as an LPC and additional experience as a life coach, former attorney, and yoga practitioner that inform her practical, reflective approach.
Where does she practice and what credential does she hold?
She practices in Texas and holds the LPC credential listed as TX LPC.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can she work with international clients?
She does not accept international clients at this time.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are costs and getting started handled?
Costs vary with location and therapist availability and use a subscription that can be canceled at any time; start by selecting the Start Therapy button and completing a short matching questionnaire to schedule.
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