Claudia Young, LCSW

Attachment and action-oriented approaches for online care

Claudia commonly uses Attachment-Based Therapy to help people notice how early relationships shape trust and closeness. This approach focuses on understanding patterns of connection and repairing ways of relating that cause repeating problems.

She also uses Acceptance and Commitment Therapy (ACT), which helps people clarify what matters most to them and take manageable steps toward those values. Cognitive Behavioral Therapy (CBT) is another frequent tool for identifying unhelpful thoughts and practicing new behaviors to reduce anxiety and depression.

Finding the right approach is part of the work itself. Claudia collaborates with each person to pick strategies that match their goals, preferences, and the issues they bring. She adjusts methods over time based on what helps most, so therapy stays practical and focused.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversations and learning new skills, phone sessions can fit during a lunch break or low-bandwidth situations, and messaging or chat can be useful for quick check-ins or skill reminders. These options make it easier to keep continuity of care and fit sessions into a busy life.