Holly Knapp, LPC, LMHC
Therapist in Wisconsin
Holly Knapp is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 17 years of clinical experience.
- Licensed inWisconsin, Iowa, Nebraska
- License5290 - 125, 001466, 1004
- NPI 1497194682
- Experience17+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Holly
Holly Knapp is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with 17 years of clinical experience. She has worked in diverse settings and now focuses on helping people find balance and meaning in their lives. Holly approaches therapy with kindness and a grounded, non-judgmental manner.
Holly believes healing begins with connection. She pays attention to how emotions, body, social life, nutrition, medical issues, and spirituality all affect mental health.
Background and approach
In sessions she helps people process feelings, make sense of painful experiences, and build practical habits that support daily life. Her style is collaborative and straightforward. Holly listens first, then works together with each person to set clear goals.
She aims to help people feel more empowered and to make choices that match their values. Holly uses several approaches to meet different needs, including Attachment-based therapy and Acceptance and Commitment Therapy. She also draws on Client-Centered and Cognitive Behavioral methods as well as mindfulness practices to help with stress, anxiety, depression, and more.
She works with adults on a wide range of concerns such as relationship struggles, grief, trauma, addiction, parenting strain, career stress, mood disorders, and attention differences. Sessions emphasize practical steps, emotional processing, and building stronger patterns over time.
Credentials
- LPC (Wisconsin)
- License 5290 - 125 · expires February 2027
- LMHC (Iowa)
- License 001466 · expires September 2026
- LIMHP (Nebraska)
- License 1004 · expires September 2026
- NPI
- 1497194682 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Holly lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Coping with life changes
- Coaching
- Compassion fatigue
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Approaches Holly names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Holly brings attachment and ACT approaches online
Attachment-based therapy focuses on how early connections shape current relationships. It looks at patterns in how people seek closeness, handle stress, and react to conflict, and helps them build healthier ways of connecting. Acceptance and Commitment Therapy (ACT) emphasizes noticing difficult thoughts and feelings without getting stuck in them. It helps people clarify their values and take small steps toward a more meaningful life, which can aid with anxiety, depression, and life transitions. Finding the right approach is part of the work. Holly collaborates with each person to identify which methods fit their goals and comfort level, and she adjusts the plan as progress and needs evolve. Online therapy offers flexible ways to meet. Video calls let people use visual cues and real-time interaction. Phone sessions require less bandwidth and can be easier during a busy day. Live chat or text-based messaging can suit shorter check-ins, coaching-style support, or people who prefer writing to speaking. These formats make it easier to fit therapy into work, caregiving, or travel schedules. Holly uses these options to help people access consistent care and to practice new skills between sessions.We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Frequently asked
What kinds of problems does Holly address?
She helps people with stress, anxiety, depression, grief, trauma, relationship and intimacy issues, addictions, parenting strain, bipolar disorder, ADHD, and many other concerns listed in her specialties.
How would you describe her therapy style?
Her style is non-judgmental, grounded, and collaborative. She listens first and then works with clients to set practical goals and build skills that match their values.
What is her professional background?
Holly has 17 years of experience providing therapy in a variety of settings including outpatient, crisis, inpatient, residential, correctional, college, and community mental health.
What credentials and location are listed?
She holds LPC and LMHC credentials and practices from Wisconsin.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not accepted.
What session formats are available?
Holly provides video calls, phone sessions, live chat, and text-based messaging to fit different preferences and schedules.
How are costs handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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