Jacqueline Fry, LCPC

How attachment work and skills translate to online therapy

Attachment-based work focuses on patterns in relationships and how early connections shape current feelings and reactions. In an online setting this looks like conversations that identify attachment needs, name relationship patterns, and practice new ways of asking for connection or setting boundaries. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, then choose actions that match their values; it is useful for anxiety, depression, and major life transitions. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior cycles by teaching simple experiments and homework to change routines that maintain distress.

Jacqueline approaches finding the right method as a collaborative process. She will talk with each person about their goals and try approaches that fit their situation. Together they set small, practical steps and review what works, adjusting techniques when needed so the plan matches the client's preferences and progress.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets people use visual cues and fuller conversation, phone can be a lower-bandwidth option, and chat or messaging supports brief check-ins or ongoing coaching between sessions. These formats make it easier to fit therapy around work, caregiving, and travel, while keeping the focus on skills-building and steady progress.