Jill Sexton, LPC
Therapist in Alabama
Jill Sexton is a Licensed Professional Counselor who helps people facing stress, anxiety, relationship strain, parenting challenges, grief, and mood concerns.
- Licensed inAlabama
- LicenseLPC03233
- NPI 1922570043
- Experience18+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jill
Jill Sexton is a Licensed Professional Counselor who helps people facing stress, anxiety, relationship strain, parenting challenges, grief, and mood concerns. She works with clients who are coping with trauma, ADHD, bipolar disorder, and changes in life direction. Jill brings 18 years of counseling experience to each session.
She uses an attachment-based lens alongside practical methods to support emotional connection and safety. Sessions focus on understanding how early relationships shape current patterns.
Background and approach
Jill helps clients notice unhelpful patterns, practice new ways of relating, and build small daily habits that make a difference. Her approach blends client-centered care with tools from cognitive behavioral therapy and acceptance and commitment therapy. That means conversations are rooted in the client’s goals, while also offering concrete skills for managing mood, anxiety, and anger.
Jill emphasizes clear steps and simple exercises clients can use between sessions. Jill pays attention to family of origin issues, abandonment and adoption concerns, and communication problems. She also works on self-esteem, commitment issues, codependency, and forgiveness.
Clients looking for help with career questions, compassion fatigue, or parenting stress can expect practical coaching woven into therapy. Originally educated in psychology and counseling, Jill has built a practice in Alabama that draws on nearly two decades of experience. She aims to be calm, relatable, and focused on each person’s unique story and goals.
Credentials
- LPC (Alabama)
- License LPC03233 · expires July 2027
- NPI
- 1922570043 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Jill lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- LGBT
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Jealousy
- Life purpose
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Jill names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment, ACT, and practical online therapy options
Jill combines attachment-based ideas with Acceptance and Commitment Therapy and client-centered care to support emotional connection and meaningful change. Attachment-based work looks at how early relationships influence current patterns and helps people try new ways of relating. Acceptance and Commitment Therapy (ACT) teaches skills to notice thoughts and feelings without fighting them while taking actions that match personal values. Client-centered work focuses on building a trusting relationship and following the client’s priorities in sessions.Finding the right approach is part of the process. Jill collaborates with each person to choose which methods fit their goals, needs, and preferences. She will adjust techniques as progress unfolds so the plan stays practical and relevant.
Online therapy offers flexibility with video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for deeper conversations and visual connection. Phone sessions can be easier when bandwidth is limited or when someone wants a straightforward verbal check-in. Live chat or text messaging can work for quick check-ins, skill practice, or for people who prefer typing. These formats make it easier to fit therapy into busy days and to maintain consistent contact with a licensed professional.
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Frequently asked
What concerns does she address?
Jill supports people with stress, anxiety, depression, bipolar mood concerns, trauma and abuse, grief, parenting strain, ADHD, relationship and family issues, and work-related stress.
What is her general therapy style?
She blends a warm, client-centered approach with practical skills from CBT, ACT, DBT, and attachment-based thinking. Conversations focus on goals and simple steps to try between sessions.
How much experience does she have?
Jill brings 18 years of experience working with a range of mood, relationship, and trauma concerns in clinical settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor - LPC - licensed in Alabama and practices from that region.
Which languages and international options are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Therapy can be done by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.
How does cost and payment work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.
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