John Rego, LMFT
Therapist in California
John Rego is a licensed marriage and family therapist with 20 years of experience supporting people through stress, anxiety, grief, relationship struggles, and life changes.
- Licensed inCalifornia
- License45003
- NPI 1184757494
- Experience20+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About John
John Rego is a licensed marriage and family therapist with 20 years of experience supporting people through stress, anxiety, grief, relationship struggles, and life changes. He works with individuals dealing with addictions, parenting challenges, mood concerns like depression and bipolar, and issues tied to family of origin or attachment.
He aims to meet people where they are and to treat them with respect and compassion. He keeps sessions focused and practical.
Background and approach
Conversations are tailored to each person's needs and goals. John uses clear language and concrete steps so people can try new ways of handling problems between sessions. His approach draws on attachment-based ideas to understand how early bonds shape current relationships.
He also uses client-centered methods to center the person's experience and cognitive behavioral techniques to address unhelpful thoughts and behaviors. These approaches are blended to fit what each person brings to therapy. Over two decades he has helped people navigate separation and divorce, blended family challenges, caregiver stress, and problems with intimacy and communication.
He also supports those facing substance use, anger, guilt, shame, and compassion fatigue. John works from California and conducts sessions in English. He encourages people to take the first step when they feel ready and to shape a plan that fits their life and priorities.
Credentials
- LMFT (California)
- License 45003 · expires October 2026
- NPI
- 1184757494 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything John lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Coping with life changes
- Coaching
- Addictions
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Depression
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches John names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Gottman Method
- Motivational Interviewing
- Solution-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment and practical approaches work online
John blends attachment-based ideas with client-centered and cognitive behavioral techniques. Attachment-based work looks at how early patterns of connection affect current relationships and helps people notice and change repetitive interaction styles. Client-centered work focuses on the person's experience and priorities, creating space to talk through feelings and choices. Cognitive behavioral techniques identify unhelpful thoughts and try new behaviors to reduce distress.Finding the right mix of approaches is a collaborative process. John will listen to your goals and try methods that match your needs. Together you will check how each approach is working and adjust the plan over time so therapy stays useful and relevant.
Online sessions are offered by video, phone, live chat, or text-based messaging to make care flexible. Video calls let you use visual cues during relationship work. Phone sessions can be helpful when bandwidth or a camera is difficult. Live chat and messaging allow brief check-ins or coaching-style support between longer sessions. These options help fit therapy into work, family, and caregiving schedules while keeping a steady path toward change.
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Frequently asked
What concerns does this therapist help with?
He helps with stress, anxiety, depression, bipolar mood concerns, grief, relationship and intimacy issues, parenting challenges, addictions, anger, and career or self-esteem struggles.
What is his general therapeutic style?
Sessions are practical and person-centered. He listens first, then tailors conversations and exercises to each person's goals and situation.
How much clinical experience does he have?
He has 20 years of professional experience working with people on a wide range of concerns, including family origin issues and caregiver stress.
What are his credentials and where is he based?
He is a Licensed Marriage and Family Therapist, LMFT, licensed in California and practices from that state.
In which languages can sessions be held?
Sessions are offered in English.
What formats are available for sessions?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How are fees and payment handled?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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