Monje Moore, LMHC
Therapist in New York
Monje Moore is a New York State Licensed Mental Health Counselor who offers calm, practical support for people facing stress, anxiety, depression, and relationship strain.
- Licensed inNew York
- License002839-1
- NPI 1578860342
- Experience30+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Monje
Monje Moore is a New York State Licensed Mental Health Counselor who offers calm, practical support for people facing stress, anxiety, depression, and relationship strain. She speaks plainly and helps clients find clear steps forward when life feels overwhelming. Monje focuses on helping people cope with parenting challenges, grief, intimacy concerns, and career or life transitions.
With 30 years in the mental health field, Monje brings broad experience from roles in schools, clinical settings, and training programs.
Background and approach
That background gives her day-to-day understanding of how problems show up at home, at work, and in relationships. She uses that perspective to tailor sessions to each person’s real-life needs. Her approach centers on attachment-based ideas and client-centered care, combined with practical tools from acceptance and commitment therapy and cognitive behavioral therapy.
Sessions are collaborative and focus on skills you can use between meetings, like emotion regulation, clearer communication, and coping strategies for stress and impulsivity. Monje also draws on dialectical behavior therapy techniques when stronger skills for handling intense emotions are needed.
She works with issues such as abandonment, adoption and foster care concerns, family-of-origin wounds, and compassion fatigue in addition to anxiety and depression. Therapy sessions are offered by video call, phone, live chat, or messaging to fit different schedules and needs. Monje practices in New York and conducts sessions in English.
To begin, clients complete a short matching questionnaire and arrange sessions based on the therapist’s schedule.
Credentials
- LMHC (New York)
- License 002839-1 · expires December 2026
- NPI
- 1578860342 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Monje lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
- Parenting issues
- Self esteem
- Relationship issues
- Grief
- Intimacy-related issues
- Anger management
- Career difficulties
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Monje names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Practical approaches for online attachment-focused care
Monje uses attachment-based ideas to help people understand patterns in close relationships and how early connections affect current bonds. This approach looks at how trust, closeness, and fear of abandonment show up and helps clients build more supported ways of relating.She also works with Acceptance and Commitment Therapy, which teaches people to notice hard thoughts and feelings without getting stuck in them while clarifying personal values. ACT is useful for anxiety, depression, life transitions, and finding direction when old coping methods stop working.
Client-centered therapy is another core strand of her work. It focuses on listening closely, reflecting what matters to the person, and creating a space where people can explore their goals and choose changes at their own pace.
Choosing the right approach is part of the work together. Monje discusses options with each client and adapts methods to match goals, preferences, and the problems at hand. That collaboration helps tailor sessions so the techniques feel relevant and usable.
Online therapy offers convenient ways to meet by video call, phone, live chat, or text messaging. Video is good for in-depth conversation and nonverbal cues, phone can be easier when bandwidth is limited, chat and messaging fit quick check-ins or busy schedules. These options make it easier to fit regular sessions into work and family life while still accessing licensed professionals and consistent therapeutic support.
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Frequently asked
What concerns does Monje help with?
She helps people manage stress, anxiety, depression, grief, relationship and intimacy issues, parenting strains, trauma and abuse, compassion fatigue, ADHD, and career-related worries.
What is her therapeutic style like?
Monje uses an attachment-informed, client-centered style with practical tools from ACT, CBT, and DBT. Sessions emphasize collaboration and skill-building rather than only talking about the past.
How much experience does she have?
She has 30 years of experience in the mental health field, including work as a clinician, school counselor, administrator, foster parent trainer, and parenting skills instructor.
Where is Monje licensed and based?
She is a New York State Licensed Mental Health Counselor (LMHC) and practices in New York.
Which languages are supported in sessions?
Sessions are offered in English only and international clients are not accepted for this practice.
What session formats are available?
Monje offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How are sessions paid for?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to the therapist’s availability.
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