Sandra West, LPC
Therapist in Texas
Sandra West is a Licensed Professional Counselor (LPC) who focuses on helping people move past what holds them back.
- Licensed inTexas
- License89293
- NPI 1689480964
- Experience8+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Sandra
Sandra West is a Licensed Professional Counselor (LPC) who focuses on helping people move past what holds them back. She speaks plain language and listens first. She supports people facing relationship strains, grief, anxiety, depression, and life changes.
Sandra aims to help clients feel clearer about next steps and build confidence to act. With eight years of experience, Sandra draws on attachment-based ideas to look at how early relationships shape today's patterns.
Background and approach
She also uses acceptance and commitment techniques to help people notice what matters most and take small, values-driven steps. Cognitive behavioral ideas are used to identify unhelpful thoughts and test new behaviors in everyday life. Her approach is collaborative and client-centered.
Sandra treats each person as the expert on their own life and works to create goals that fit each person’s pace and priorities. Sessions focus on practical moves you can try between meetings as well as understanding difficult emotions. Sandra has worked with a wide range of concerns, including trauma and abuse, addiction, self-esteem, attachment issues, caregiver stress, and relationship problems.
She also addresses sleep and eating concerns, anger, and career transitions. She aims to help people regain calm, improve communication, and feel more in control of decisions. Based in Texas, Sandra offers sessions in English and uses a warm, straightforward style.
She encourages questions and will work with you to find clear, realistic steps toward the life you want.
Credentials
- LPC (Texas)
- License 89293 · expires June 2026
- NPI
- 1689480964 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Sandra lists on their public professional profile, in their own terms.
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Coping with life changes
- Stress, Anxiety
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Depression
- Coaching
- Compassion fatigue
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
Approaches Sandra names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment work and practical therapies fit online
Attachment-based work looks at how early connections shape current patterns and emotions; online sessions can be a place to notice those patterns and try new ways of relating. Acceptance and Commitment Therapy (ACT) helps people identify their values and take small, meaningful steps toward them while learning to live with difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning. Choosing the right approach is part of the therapy process. Sandra will collaborate with each person to decide which methods fit their goals and preferences. That might mean blending attachment work with ACT or using CBT tools for immediate symptom relief. The therapist and client check in regularly and adjust the plan as needed. Online sessions offer practical flexibility. Video calls allow face-to-face conversation for deeper emotional work. Phone sessions can be easier when video is not feasible or when bandwidth is limited. Live chat and text-based messaging can support shorter check-ins, homework discussion, or coaching-style guidance between longer sessions. These options make it easier to fit therapy into work, caregiving, or travel schedules while still using the same therapeutic approaches.We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Frequently asked
What kinds of issues does Sandra address?
Sandra works with people facing relationship struggles, trauma and abuse, anxiety, depression, grief, addiction, self-esteem and life changes. She also helps with parenting stress, caregiver strain, body image and communication problems.
What is her therapy style like?
Her style is collaborative and client-centered, focusing on clear goals and practical steps. She combines attachment-informed work with acceptance and behavior-focused strategies.
How much experience does she have?
She has eight years of professional experience working with people across a range of concerns. That background informs a steady, practical approach to change.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas. Sessions are offered from that region.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Sessions can be held by video call, phone, live chat, or through text-based messaging. Different formats are useful for different needs like brief check-ins or deeper conversations.
How does pricing work?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time. Exact pricing will be provided during sign-up.
How do I start working with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.
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