Sarah Paulick, LMHC
Therapist in Florida
Sarah Paulick is a Licensed Mental Health Counselor with 17 years of clinical experience.
- Licensed inFlorida
- LicenseMH14052
- NPI 1467799874
- Experience17+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Sarah
Sarah Paulick is a Licensed Mental Health Counselor with 17 years of clinical experience. She practices from Florida and focuses on helping people manage stress, anxiety, depression, and trauma-related concerns. Sarah uses attachment-informed ideas to help clients understand patterns that started in early relationships.
Her approach is down-to-earth and practical. Sessions often center on making small changes that reduce day-to-day distress. She blends talk therapy with skill-building so clients gain tools they can use between sessions.
Background and approach
Sarah works with a wide range of concerns including grief, parenting strain, addictions, body image, and caregiver stress. She also supports people facing work burnout, compassion fatigue, and first responder-related strain. Her background includes long-term work with at-risk youth and adults, which informs a calm, steady style in sessions.
Therapy may include exploring thoughts and behaviors, practicing emotion regulation skills, and looking at how attachment experiences shape current relationships. She draws from cognitive behavioral techniques, acceptance and commitment ideas, dialectical behavior practices, and client-centered listening to tailor work to each person. People who prefer a collaborative, problem-solving therapist tend to fit well with her style.
She aims to help clients build coping skills, improve communication, and address patterns that keep them stuck. Sessions are paced to each person's needs and goals.
Credentials
- LMHC (Florida)
- License MH14052 · expires March 2027
- NPI
- 1467799874 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Guilt and shame
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sarah names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment work and skills translate to online therapy
Attachment-based work looks at how early relationships shape current patterns and emotions; it helps people make sense of why they react a certain way in relationships and to stress. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-driven action, which can reduce avoidance and increase meaningful steps toward goals. Cognitive Behavioral Therapy (CBT) examines unhelpful thoughts and behaviors and teaches practical strategies to shift them, useful for anxiety, depression, and many daily struggles.Finding the best approach is a collaborative process. The therapist will talk with the client about their goals, try different tools, and adjust methods based on what helps most. That means sessions may include reflective conversation, behavior experiments, values work, or emotion regulation practice depending on each person's needs.
Online sessions offer flexibility for people with busy schedules or limited local options. Video calls allow face-to-face conversation and visual cues, phone sessions can be easier when bandwidth is low, and live chat or text messaging work well for shorter check-ins and ongoing coaching-style support. These formats make it easier to fit therapy into work breaks, childcare routines, or recovery from illness while keeping a consistent appointment rhythm.
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Frequently asked
What issues does she help with?
She addresses stress, anxiety, depression, trauma and abuse, plus related concerns like grief, parenting strain, eating and sleeping problems, and addiction.
How would you describe her therapeutic style?
Her style is collaborative and practical, combining talk-based listening with skill-building from approaches such as CBT, DBT, ACT, and attachment-informed work.
What is her background and clinical experience?
She has 17 years of field experience working with at-risk youth and adults, and with first responder and healthcare communities.
What credentials and location are listed?
She holds the credential LMHC and practices in Florida as a Licensed Mental Health Counselor.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on therapist availability.
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