Chelsea Sheedy, LCMHC

Therapist in Utah

Chelsea Sheedy, LCMHC, works with people who are feeling stuck, overwhelmed, or unsure how to move forward.

Licensed inUtah
License9662316-6004
NPI 1447748660
Experience8+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Chelsea

Chelsea Sheedy, LCMHC, works with people who are feeling stuck, overwhelmed, or unsure how to move forward. She focuses on real concerns like anxiety, depression, parenting stress, relationship strain, and trauma. She speaks plainly and aims to make therapy feel manageable for people starting this work.

Chelsea draws on attachment-based ideas to help people understand relationship patterns and how early bonds affect current trust and closeness. She also uses Acceptance and Commitment Therapy and client-centered methods to help people notice what matters most and build toward it.

Background and approach

Sessions can include practical skills from Dialectical Behavior Therapy and processing tools such as EMDR when appropriate. Her background combines music therapy training and a master’s degree in clinical counseling, and she holds an LCMHC credential in Utah. That mix shapes a creative, flexible style: some sessions use writing, music, or art, while others focus on talk and skill practice.

Chelsea adapts to each person’s interests and needs. She has about eight years of clinical experience and works with a wide range of concerns including addiction, grief, parenting, ADHD, intimacy issues, and identity-related stress. She also pays attention to attachment problems, abandonment, family of origin issues, and trauma-related dissociation.

Chelsea offers sessions by video, phone, live chat, or text messaging, and she accepts international clients. Starting is simple: choose the Start Therapy button, fill out a short matching questionnaire, and schedule according to therapist availability.

Credentials

LCMHC (Utah): License 9662316-6004 · expires September 2026
NPI: 1447748660 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Chelsea lists on their public professional profile, in their own terms.

Stress, Anxiety
LGBT
Trauma and abuse
Intimacy-related issues
Depression
Addictions
Relationship issues
Family conflicts
Grief
Parenting issues
Anger management
Self esteem
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Codependency
Coping with natural or human-caused disaster
Dissociation
Domestic violence
Emptiness
Family of origin issues
Fertility issues
Gender dysphoria
Guilt and shame
Infidelity
Life purpose
Men's issues
Mood disorders
Multicultural concerns
Narcissism
Personality disorders
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Social anxiety and phobia
Traumatic brain injury
Women's issues
Young adult issues

Approaches Chelsea names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How attachment work and ACT translate to online therapy

Attachment-Based Therapy helps people spot how early relationships shape current patterns of closeness and distance. Online sessions can use that work to practice new ways of relating and to name old reactions that get in the way of trust. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small steps toward them while accepting difficult thoughts and feelings. It is useful for anxiety, depression, and life changes where goal-directed action matters. Client-Centered Therapy emphasizes listening, empathy, and the client's own pace to build insight and motivation.

Finding the right approach is part of the therapeutic process. Chelsea will listen to what you want to change and try methods that match your goals and preferences. Together you’ll test techniques and pick the ones that feel most helpful, adjusting as progress is made.

Online sessions offer practical flexibility. Video calls let you meet face-to-face for deeper conversation and experiential exercises. Phone sessions work well for shorter check-ins or when bandwidth is limited. Live chat and text messaging provide on-the-go access for brief reflections, coaching, or between-session check-ins. These options make it easier to fit therapy around work, family, and travel while still doing meaningful attachment and ACT-focused work.

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Frequently asked

What concerns does Chelsea help with?

Chelsea helps people with anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, parenting stress, grief, and career or life purpose questions.

What is Chelsea's general therapy style?

She uses a collaborative, down-to-earth style that mixes attachment-based work, Acceptance and Commitment Therapy, client-centered listening, and practical skills from DBT.

What experience does she bring?

Chelsea has about eight years of clinical experience and a background that combines music therapy and a master’s in clinical counseling.

What credentials and location are on record?

She holds the LCMHC credential in Utah and practices with that professional designation.

In which languages can I work with her?

Sessions are offered in English and she does accept international clients.

What session formats are available?

Sessions can be by video call, phone, live chat, or text-based messaging to fit different schedules and preferences.

How does cost and payment work?

Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with Chelsea?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on therapist availability.

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