Christina Harrison, LCSW

Attachment-informed approaches and online care

Christina commonly uses Attachment-Based Therapy to look at how early relationship patterns show up in current behavior and emotional responses. This approach helps people understand why they react a certain way in close relationships and supports building more supported ways of connecting.

She also uses Client-Centered Therapy, which keeps the conversation focused on the client's experience and priorities, and Cognitive Behavioral Therapy, which helps identify and change unhelpful thought patterns that fuel anxiety or depression. These methods are practical and can be mixed to match what a person needs most right now.

Finding the right approach is a shared process. Christina will talk with each person about their goals and preferences and try methods that fit. She checks in often and adjusts the plan when something isn’t working, so therapy stays relevant to real-life struggles.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations where seeing facial cues matters. Phone sessions are useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text can work for brief check-ins, practice between sessions, or people who find writing easier than speaking. These options make it easier to fit therapy into a busy life and to keep momentum between appointments.