Christina Kohfield, LMFT

Attachment-informed care and online therapy options

Christina uses attachment-based ideas to help clients notice how early relationships influence present-day patterns. This work often focuses on how people form bonds, react to loss or abandonment, and seek safety in relationships, which can be useful for anxiety, intimacy struggles, and codependency.

She also uses client-centered therapy, which means sessions begin with listening closely to what matters to the person in front of her and reflecting that back without judgment. Cognitive behavioral therapy (CBT) is another tool she draws on to help identify unhelpful thoughts and test small behavior changes that reduce distress. Together these approaches combine understanding with practical steps to change day-to-day experiences.

Christina treats finding the right approach as a team effort. She works with clients to pick methods that match their goals and preferences, and she adjusts the plan as needs evolve. That collaborative process helps people try approaches and keep what helps most.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people see facial cues and practice new ways of relating, phone can fit into a busy day or use less bandwidth, and chat or messaging work well for brief check-ins or when someone prefers written reflection. These options make it easier to fit therapy into work, caregiving, or life transitions while keeping the focus on building stronger relationships and coping skills.