- Licensed inTexas
- License18111
- NPI 1205845401
- Experience22+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Ngozi
Dr. Ngozi Okose is a Licensed Professional Counselor (LPC) in Texas who centers her work on attachment and relationships. She draws on more than two decades of clinical practice to help people manage stress, anxiety, depression, and trauma.
Her manner is warm and straightforward, making it easier for people to talk about painful experiences and take small steps toward change. She combines Attachment-Based Therapy with practical tools from cognitive and behavior approaches.
Background and approach
That mix helps people understand old patterns and try new ways of relating. She also uses acceptance and skills-based strategies to manage intense emotions and improve day-to-day functioning. Her background includes many years in higher education and clinical practice, plus international experience that informs how she sees culture and identity in therapy.
That history shapes a flexible style - sessions are tailored to what each person needs rather than using a single rigid method. Dr. Okose works with a wide range of concerns including relationship struggles, grief, addiction, ADHD, eating and sleeping problems, caregiver stress, and complicated trauma.
She also helps with career stress, self-esteem, and coping with life changes. Her approach is to listen, clarify goals, and offer tools people can use between sessions. In online sessions she uses accessible formats so people can fit help into busy lives.
She emphasizes collaboration - clients and she decide together which strategies feel right. This practical, relationship-focused approach aims to make therapy understandable and usable in everyday life.
Credentials
- LPC (Texas)
- License 18111 · expires June 2026
- NPI
- 1205845401 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Ngozi lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- ADHD
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Ngozi names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment and skills work online
Attachment-Based Therapy focuses on how early bonds shape current relationships and emotions; online sessions can help people notice patterns in how they connect, feel safer expressing needs, and try different ways of relating. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck, and then choose actions that match their values; it can be useful for anxiety, depression, and life transitions.Choosing the right approach is part of the work. The therapist discusses goals and preferences in early sessions and then helps decide which combination of methods fits best. This is a collaborative process - clients and the therapist check in and adjust as progress unfolds.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for full conversations and nonverbal cues. Phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text are useful for brief check-ins, homework support, or when writing helps someone organize thoughts. These options make it easier to fit therapy into busy schedules and to continue work from different locations.
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Frequently asked
What issues does this therapist help with?
She works with many concerns including stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, ADHD, addictions, eating and sleeping problems, caregiver strain, and career stress.
What is her therapy style like?
She blends Attachment-Based Therapy with client-centered care and skills from CBT, ACT, and DBT to help people understand patterns and practice new ways of coping.
How much experience does she have?
She has 22 years of professional experience, including long-term work in independent practice and a background in teaching and clinical supervision.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) in Texas and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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