Tara Romanowski, LMHC

Therapist in Florida

Tara Romanowski is a Licensed Mental Health Counselor (LMHC) based in Florida who uses attachment-based ideas in her work.

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Licensed inFlorida
LicenseMH25822
NPI 1932099249
Experience4+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tara

Tara Romanowski is a Licensed Mental Health Counselor (LMHC) based in Florida who uses attachment-based ideas in her work. She focuses on relationships and the feelings that shape them. Tara helps people with anxiety, depression, stress, and life transitions.

She also supports those facing grief, intimacy concerns, and struggles with self-esteem. She draws on client-centered principles, which put the person’s experience first. She uses Emotionally-Focused Therapy (EFT) techniques to look at emotional patterns in relationships and to help people reconnect.

Background and approach

Narrative therapy is part of her approach when shifting unhelpful stories people tell about themselves. In sessions she addresses practical problems like communication, conflict, and commitment worries. She also works with more specific themes such as abandonment and attachment issues, codependency, blended family challenges, and body image concerns.

Her background in marriage, couple, and family counseling informs how she approaches relationship work. Tara aims for a relaxed and empathetic style. She values respect and sensitivity and collaborates with clients to set goals.

The work tends to be direct and focused, with steps you can try between sessions. Her clinical experience spans four years and she practices in Florida as an LMHC. Sessions are offered in English and include video calls, phone sessions, live chat, and text-based messaging.

The subscription model used for sessions can be canceled at any time.

Credentials

LMHC (Florida): License MH25822 · expires March 2027
NPI: 1932099249 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Tara lists on their public professional profile, in their own terms.

Relationship issues
Self esteem
Coping with life changes
Stress, Anxiety
LGBT
Family conflicts
Grief
Intimacy-related issues
Career difficulties
Depression
Compassion fatigue
Abandonment
Attachment issues
Avoidant personality
Blended family issues
Body image
Cancer
Codependency
Commitment issues
Communication problems
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Emptiness
Family problems
Fatherhood issues
Forgiveness
Gender dysphoria
Guilt and shame
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Narcissism
Polyamory / non-monogamous relationships
Postpartum depression
Pregnancy and childbirth
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexuality
Women's issues
Workplace issues
Young adult issues

Approaches Tara names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Attachment and Emotion-Focused Support Online

The therapist integrates Attachment-Based Therapy to explore how early and current relational patterns shape emotions and behavior. This approach aims to help clients notice connection needs and reduce avoidant or anxious responses in close relationships.

She also uses Emotionally-Focused Therapy (EFT) to identify and shift patterns that keep partners or individuals stuck. EFT helps people name core emotions, respond to them differently, and rebuild safer emotional bonds. Client-centered methods guide the pace and focus so that sessions reflect each person's values and priorities.

Choosing the right approach is a collaborative process. The therapist will work with clients to identify goals, try different techniques, and adjust the plan based on what feels helpful. This teamwork helps make therapy more relevant to each person’s situation.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people read facial cues and practice new communication skills. Phone sessions use less bandwidth and can fit into a work break or a busy day. Live chat or text messaging supports people who prefer shorter check-ins or ongoing written reflection. These options increase flexibility and make it easier to keep continuity between sessions.

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Frequently asked

What kinds of problems does she help with?

Tara works with relationship struggles, self-esteem issues, stress, anxiety, depression, grief, career concerns, and intimacy-related problems. She also addresses areas like abandonment, attachment issues, codependency, and blended family challenges.

What is her therapy style like?

Her approach combines attachment-based ideas with client-centered care and emotionally-focused methods. Sessions focus on emotions, relationship patterns, and practical steps to improve communication and connection.

How much experience does she have?

She has four years of professional experience working as a counselor in clinical settings and with relationship concerns.

Where is she licensed and located?

She is a Licensed Mental Health Counselor (LMHC) practicing in Florida.

Which languages are supported and can she work internationally?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.

How does payment and cost work?

Session cost varies with location and therapist availability and uses a subscription that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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