Traci White, LCPC
Therapist in Illinois
Traci White is a Licensed Clinical Professional Counselor (LCPC) practicing in Illinois.
- Licensed inIllinois
- License180.016130
- NPI 1336937002
- Experience5+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Traci
Traci White is a Licensed Clinical Professional Counselor (LCPC) practicing in Illinois. She brings five years of experience across community mental health, in-home counseling, long-term care, and independent practice settings. Traci focuses on helping people manage stress, anxiety, trauma, mood concerns, and life changes.
She aims to create a calm, respectful space where people can begin to feel steadier and more confident. Traci uses an attachment-informed perspective to understand how relationships shape feelings and behavior.
Background and approach
She blends that with practical methods from cognitive behavioral approaches and acceptance-based work to address difficult thoughts and patterns. Sessions are conversational and goal-focused, with concrete skills to try between meetings. She also draws on client-centered and dialectical strategies to support emotion regulation, boundary setting, and clearer communication.
Traci works with a wide range of concerns including grief, addiction, parenting stress, self-esteem, and sleep or eating struggles. She has experience supporting people who have faced domestic violence and trauma-related symptoms. The approach emphasizes collaboration.
Traci helps people set small, manageable goals and checks in on what is or isn’t working. Over time she helps clients build trust in themselves and reduce unhelpful reactions to stress. Traci conducts sessions in English and offers multiple online formats.
Getting started involves a brief questionnaire and scheduling a first meeting. The focus is on steady progress and practical steps that fit daily life.
Credentials
- LCPC (Illinois)
- License 180.016130 · expires March 2027
- NPI
- 1336937002 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Traci lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- ADHD
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Co-morbidity
- Codependency
- Commitment issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- First responder issues
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Women's issues
- Young adult issues
Approaches Traci names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment and action-focused approaches for online care
Traci blends attachment-informed work with Acceptance and Commitment Therapy and Client-Centered principles. Attachment-based work looks at how early and current relationships shape feelings and expectations, and it helps people notice patterns that affect closeness and safety. Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts without getting stuck in them and choosing actions that match personal values, which can help with anxiety, depression, and life changes. Client-Centered Therapy prioritizes listening, empathy, and genuine regard so people feel heard while they decide what changes to try.Finding the right fit is a collaborative process. Traci will talk with each person about their goals and try approaches that match their needs and preferences. She checks in regularly and adjusts methods based on what helps most, so treatment is tailored rather than one-size-fits-all.
Online sessions are offered by video, phone, live chat, or text-based messaging to make care more flexible. Video calls are useful for in-depth conversations and skill practice, phone sessions work well when bandwidth is limited, live chat can be a brief check-in, and messaging supports ongoing reflection between meetings. These formats make it easier to fit therapy into a busy schedule and to use approaches consistently over time.
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Frequently asked
What concerns does Traci address?
She helps people with stress, anxiety, depression, trauma and abuse, grief, addictions, and relationship or intimacy-related issues.
What is her general therapy style?
Sessions are collaborative and conversational, mixing attachment-informed listening with concrete skill-building from cognitive and acceptance-based approaches.
What experience does she bring?
Traci has five years of clinical experience in community mental health, in-home counseling, long-term care, and independent practice settings.
What are her credentials and where is she located?
She holds an IL LCPC credential and practices in Illinois.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
How are sessions delivered?
Traci offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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