Eleni Speropulos, LMFT
Therapist in Oregon
Eleni Speropulos is a licensed marriage and family therapist in Oregon who helps people facing stress, anxiety, depression, grief, relationship struggles, addiction, and parenting challenges.
- Licensed inOregon
- LicenseT1689
- NPI 1275953366
- Experience10+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Eleni
Eleni Speropulos is a licensed marriage and family therapist in Oregon who helps people facing stress, anxiety, depression, grief, relationship struggles, addiction, and parenting challenges. She also works with those coping with trauma, attachment concerns, and issues around self-esteem and communication. Her style is relaxed and interactive.
Sessions tend to be warm and respectful, with space for clients to speak and be heard. She aims to help people build practical skills and notice patterns that get in the way of daily life.
Background and approach
She draws on attachment-based ideas to look at how early bonds shape current relationships. Cognitive-behavioral techniques are used to spot unhelpful thoughts and try different behaviors. Dialectical behavior ideas add skills for emotional regulation and tolerance of distress.
Eleni values collaboration. Clients help set the goals and shape the plan. Sessions are tailored to each person's needs rather than following a one-size-fits-all script.
With ten years of experience as an LMFT, she has worked with a wide range of concerns including adoption and foster care issues, blended family challenges, codependency, substance use, and complex trauma. She aims to support people as they process difficult feelings and make meaningful changes.
People who want a thoughtful, steady approach can expect practical skill-building paired with attention to relationships and life meaning. Eleni encourages small steps that lead to clearer communication, better coping, and more satisfying connections.
Credentials
- LMFT (Oregon)
- License T1689 · expires June 2027
- NPI
- 1275953366 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Eleni lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Family conflicts
- Trauma and abuse
- Depression
- LGBT
- Relationship issues
- Grief
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Abandonment
- Adoption and foster care
- Attachment issues
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Eleni names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Psychodynamic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment and practical skills through online therapy
Attachment-Based Therapy looks at how early relationships shape patterns in current bonds and trust. It helps people understand relational needs and change ways of relating that cause pain or disconnection.Client-Centered Therapy focuses on the client's experience and priorities. It offers a respectful, nonjudgmental space where the person directs the conversation and the therapist follows to help clarify goals.
Cognitive Behavioral Therapy (CBT) teaches how thoughts, feelings, and behaviors interact. It involves simple experiments and homework to test new ways of thinking and behaving, useful for anxiety, depression, and stress.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which combination of attachment ideas, client-centered listening, and CBT skills fits their needs and goals. This is a team effort and the plan can change as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face conversation, phone can be a lower-bandwidth option, chat or text works well for brief check-ins or when written reflection helps. These options make it easier to fit therapy into busy schedules and to keep momentum between sessions.
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Frequently asked
What concerns does this therapist help with?
She supports people with stress, anxiety, depression, grief, relationship problems, addictions, parenting struggles, trauma and attachment issues.
What is her therapy style like?
Her approach is relaxed, interactive, and warm. She emphasizes respect, empathy, and collaborative goal-setting.
What experience does she bring?
She has ten years of clinical experience working with a range of concerns from trauma and abuse to codependency and blended family issues.
What are her credentials and where is she based?
She is an LMFT - Licensed Marriage and Family Therapist - practicing in Oregon.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging for online work.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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