Heather Guthrie, LCSW
Therapist in Oregon
Heather Guthrie is a licensed clinical social worker (LCSW) with 20 years of experience who helps people manage stress, anxiety, trauma and abuse, depression, and life transitions.
- Licensed inOregon
- LicenseL7738
- NPI 1902862659
- Experience20+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Heather
Heather Guthrie is a licensed clinical social worker (LCSW) with 20 years of experience who helps people manage stress, anxiety, trauma and abuse, depression, and life transitions. She approaches sessions as a partnership, listening first and helping clients notice strengths they already have. Heather aims to make starting therapy feel doable and straightforward for people who are worried or overwhelmed.
Her style is warm and direct. She uses techniques from Attachment-based therapy to look at how relationships shape current feelings.
Background and approach
She also draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people shift unhelpful patterns and stay connected to what matters to them. In a typical session Heather asks about what’s been hard lately, then works with the person to set small, realistic goals. She uses talk, reflection, and practical exercises so change feels concrete.
Sessions often include simple mindfulness practices and ways to test new behaviors between meetings. Heather has worked in several settings over her career and brings steady clinical experience to each meeting. Her approach is suited to people navigating grief, caregiving strain, chronic health issues, relationship wounds, and major life changes.
She supports those coping with abandonment concerns, codependency, body image, and blended family stress among other issues. She practices in Oregon and conducts sessions in English. Heather encourages anyone thinking about therapy to reach out, share a few details about their situation, and ask questions about how she might help.
Credentials
- LCSW (Oregon)
- License L7738 · expires November 2026
- NPI
- 1902862659 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Heather lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Depression
- Coping with life changes
- Coaching
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Somatization
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Heather names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How therapy approaches translate to online care
Attachment-based therapy focuses on how early and current relationships shape feelings and behavior; online sessions use talk and reflective exercises to notice patterns and try new interaction styles. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting stuck and commit to actions that reflect their values; that work can include short mindfulness exercises and values-based planning done between sessions. Client-Centered Therapy centers the person’s own perspective and pace, with the therapist offering empathic listening and gentle feedback to help clients find their own solutions.Finding the right approach is part of the work. Heather will collaborate with each person to choose methods that fit their goals, needs, and comfort with different techniques. That may mean combining elements from attachment work, ACT, and client-centered listening to match what feels most useful.
Online therapy makes these approaches easier to use in everyday life. Video calls let people read facial cues and try role-play. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging supports quick check-ins, brief coaching, and tracking progress between sessions. Together these formats provide flexibility to fit therapy into work, caregiving, or medical schedules while keeping focus on real-world change.
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Frequently asked
What kinds of problems does Heather help with?
She supports people facing stress, anxiety, trauma and abuse, depression, and life changes. Additional focus areas include attachment issues, caregiver stress, chronic illness, and relationship communication problems.
How would you describe her therapeutic style?
Her style is collaborative and down-to-earth. She listens first, then helps set small goals and teaches practical skills like mindfulness and behavior changes.
What background and experience does she have?
She holds a Licensed Clinical Social Worker credential and has 20 years of professional experience working in clinical settings.
Where is Heather located and licensed?
She practices in Oregon and is listed with the LCSW credential for that region.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What session formats are available online?
Heather offers video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How does payment and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
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