Jeffrey Lavallee, LMFT
Therapist in Utah
Jeffrey Lavallee is a licensed marriage and family therapist with 34 years of clinical experience.
- Licensed inUtah
- License331409-3902
- NPI 3314093902
- Experience34+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jeffrey
Jeffrey Lavallee is a licensed marriage and family therapist with 34 years of clinical experience. He focuses on relationship strain, trauma and abuse, mood concerns like depression and bipolar, anxiety and stress, and issues around self-esteem and addictions. He also supports people facing grief, parenting pressures, sleep and eating difficulties, ADHD, and LGBT-related concerns.
His style is warm and interactive while staying direct and practical. Sessions are straightforward conversation with gentle challenge when needed.
Background and approach
He treats people with respect and avoids stigmatizing labels. Jeff uses attachment-based ideas alongside cognitive behavioral therapy and dialectical behavior therapy to address how patterns from past relationships affect current life. He also draws on emotionally-focused and existential approaches when they fit a person's goals.
Treatment plans are shaped to each person's needs rather than a one-size-fits-all method. In sessions he helps people notice unhelpful thoughts, practice new ways of relating, and build coping skills for strong emotions. Work can include focusing on past wounds that affect present relationships and trying new communication strategies.
Jeff has practiced in Utah for many years and brings experience as a therapist and life coach. He encourages honest conversation, practical skills, and steady progress toward clearer goals.
Credentials
- LMFT (Utah)
- License 331409-3902 · expires September 2026
- NPI
- 3314093902 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Jeffrey lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Self esteem
- Bipolar disorder
- Depression
- Stress, Anxiety
- Addictions
- LGBT
- Family conflicts
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Coping with life changes
- Coaching
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Sexual assault and abuse
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Workplace issues
- Young adult issues
Approaches Jeffrey names
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment and skills work online
Attachment-based work looks at how early relationship patterns affect current bonds and emotional reactions, helping people change long-standing ways of relating. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and practicing new behaviors to reduce anxiety and depressive symptoms. Dialectical behavior therapy (DBT) offers practical tools for handling intense emotions and improving emotional regulation.Figuring out which approach fits best is part of the process. The therapist will discuss goals, try techniques, and adapt methods together. This collaborative process helps shape a plan that responds to the client's needs and preferences rather than imposing a fixed model.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video sessions work well for deeper conversation and nonverbal cues. Phone sessions can fit a break at work or require less bandwidth. Live chat or messaging are useful for short check-ins, skill practice, or when writing feels easier than speaking. These options make it simpler to keep regular contact and practice new skills between sessions.
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Frequently asked
What kinds of concerns does he help with?
He supports people with relationship problems, trauma and abuse, depression, bipolar, anxiety, stress, addictions, and self-esteem issues.
How would you describe his therapeutic approach?
He blends attachment-based work with cognitive behavioral and dialectical behavior therapy. Sessions are practical, conversational, and tailored to what the client needs.
What level of experience does he have?
He brings 34 years of experience as a therapist and life coach working with a wide range of concerns.
Where is he licensed and practicing?
He holds a Utah LMFT credential and practices with a focus on clients located in Utah.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
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