- Licensed inFlorida, North Carolina
- LicenseMT2223, 1622
- NPI 1508075789
- Experience26+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Mary
Dr. Mary Neal is a licensed marriage and family therapist with 26 years of clinical experience. She works from North Carolina and draws on long experience helping people navigate relationship struggles, trauma, parenting stress, and life transitions.
Her style is grounded, patient, and focused on practical steps that can be used between sessions. She creates a calm, nonjudgmental space where clients can talk about painful memories and current worries. Conversations often focus on patterns that repeat in relationships and on small changes that ease daily stress.
Background and approach
She helps people build clearer communication and steadier self-worth through concrete exercises and reflection. Dr. Neal blends Attachment-based ideas with cognitive and mindfulness tools to address how early bonds affect current behavior.
She also uses Acceptance and Commitment Therapy and Client-Centered methods to keep goals relevant and manageable. The Gottman Method informs her work when communication and relationship repair are needed. Her approach starts with listening carefully to each person's story and priorities.
Together they set short-term goals and test simple, doable skills in life outside therapy. Progress is measured by changes that feel meaningful to the client, such as fewer arguments, better sleep, or more confidence.
She is familiar with a broad range of concerns including abandonment issues, adoption and foster care questions, caregiver stress, chronic illness, codependency, dissociation, and avoidant or dependent personality patterns. Sessions are adaptive and tailored to the problem at hand.
Credentials
- LMFT (Florida)
- License MT2223 · expires March 2027
- LMFT (North Carolina)
- License 1622 · expires July 2026
- NPI
- 1508075789 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Mary lists on their public professional profile, in their own terms.
- Relationship issues
- Trauma and abuse
- Parenting issues
- Self esteem
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Mary names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Online approaches that fit real life relationships
Dr. Neal commonly draws on Attachment-Based Therapy to help people understand how early relationship patterns shape current emotions and behavior. That approach focuses on exploring connection needs and rebuilding trust in relationships. Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and practice small steps toward those values when strong feelings get in the way. Client-Centered Therapy emphasizes a respectful, nonjudgmental listening stance that lets clients set pace and priorities.Choosing a therapeutic approach is a collaborative process. The therapist will listen to your concerns, try a few techniques, and work with you to settle on methods that feel useful. Goals and methods are adjusted as progress is made so therapy stays aligned with your needs and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make scheduling easier. Video lets you work face to face without travel, phone can be a lower-bandwidth option, live chat works for shorter check-ins, and messaging helps keep work going between sessions. These formats can fit work breaks, busy caregiving days, or long-distance arrangements while keeping therapy practical and consistent.
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Frequently asked
What kinds of problems does she address?
She works with relationship difficulties, trauma and abuse, parenting stress, self-esteem struggles, and coping with life changes. Additional focuses include abandonment, adoption and foster care concerns, caregiver stress, chronic illness, codependency, dissociation, and attachment issues.
What is her therapeutic style?
Her style is collaborative and person-centered with a practical emphasis. Sessions combine listening, skill-building, and simple exercises to try between appointments.
How much clinical experience does she have?
She brings 26 years of experience working with adults on relationship and trauma-related concerns. That background informs how she tailors treatment to each client's needs.
Where is she licensed and based?
She holds licensure as a Licensed Marriage and Family Therapist in Florida and North Carolina and practices from North Carolina.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
What session formats are available?
Sessions can be held by video call, phone, live chat, or text-based messaging to fit different schedules and needs.
How does payment and getting started work?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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