Sara Lowe, LPC
Therapist in Oklahoma
Sara Lowe is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 22 years of experience.
- Licensed inOklahoma
- LicenseLPC04147
- NPI 1265652861
- Experience22+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Sara
Sara Lowe is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 22 years of experience. She helps people manage stress, anxiety, depression, mood instability, ADHD symptoms, grief, and the strain of life changes. She also supports those dealing with parenting challenges, career stress, compassion fatigue, and trauma and abuse.
Sara keeps sessions kind and interactive. She uses a direct, conversational style and encourages clear scheduling to support healthy boundaries.
Background and approach
Her manner is grounded in acceptance, respect, sensitivity, and compassion. Her clinical work draws on cognitive behavioral techniques alongside attachment-based ideas and expressive art methods. She tailors conversations and plans to each person’s needs and will suggest other providers if additional services would help overall wellness.
Therapy with her mixes practical skill-building and space to process feelings. She will help identify coping strategies, tools for emotion regulation, and steps to improve relationships and daily functioning. Sessions can include discussion, exercises, and creative activities when helpful.
People meet with Sara by video or phone as well as through chat or messaging. She aims to make therapy fit into the demands of life while keeping the focus on steady progress and usable tools.
Credentials
- LPC (Oklahoma)
- License LPC04147 · expires June 2027
- NPI
- 1265652861 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Sara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- ADHD
- Family conflicts
- Trauma and abuse
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sara names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment-Informed and Practical Approaches Online
Attachment-based ideas focus on how relationships shape emotional patterns. This approach helps people understand attachment issues and repair ways of relating that cause anxiety or disconnection. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and teaches clear skills to reduce symptoms of anxiety and depression. Client-centered therapy centers the person in the room, using empathy and acceptance to help people find their own solutions and build self-esteem.Choosing the right approach is collaborative. The therapist will talk with the client about symptoms, goals, and preferences and then try methods that fit those needs. That collaborative process allows adjustments over time so sessions focus on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face interaction and visual cues. Phone sessions can work when bandwidth is limited or when a shorter, focused check-in is needed. Live chat and messaging offer brief check-ins, ongoing support between sessions, and flexibility for busy schedules. These options make therapy easier to fit around work, childcare, and daily life while keeping the focus on progress and practical tools.
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Frequently asked
What concerns does Sara commonly address?
She works with stress, anxiety, depression, mood instability, ADHD symptoms, grief, trauma and abuse, parenting strain, career stress, and compassion fatigue among other issues.
What is her therapy style like?
Her style is kind, interactive, and practical. Sessions focus on conversation, skill-building, and occasionally art-based activities when useful.
How much experience does she have?
She has 22 years of counseling experience working with a wide range of emotional and behavioral concerns.
Where is she licensed and located?
She is a Licensed Professional Counselor (LPC) licensed in Oklahoma and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to suit different needs.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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