Kristine Savoury, LCSW

Attachment and practical skill work online

Kristine uses attachment-based ideas to help people notice how early relationships affect current feelings and connections. That approach can be useful for people who struggle with trust, abandonment fears, or repeating painful relationship patterns. She also draws on client-centered methods that prioritize the person's own goals and perspective, creating space for people to explain what matters most to them.

She often combines those with cognitive behavioral techniques that break problems into smaller parts and teach concrete coping skills for anxiety, low mood, or unhelpful thinking. Together these approaches help with emotional regulation, clearer communication, and planning for realistic next steps. Finding the right approach is a joint process; the therapist will work with each person to try methods that fit their needs, goals, and preferences rather than applying one fixed model.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video is good for deeper conversations and reading nonverbal cues, while phone calls can fit a busy schedule or when bandwidth is lower. Live chat or text messaging work well for brief check-ins, skill practice, or people who prefer typing. These options make it easier to keep therapy consistent around work, caregiving, or health demands.