Trishka Lampkin, LMFT
Therapist in California
Trishka Lampkin is a licensed marriage and family therapist in California with 16 years of experience.
- Licensed inCalifornia
- License129849
- NPI 1528378254
- Experience16+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Trishka
Trishka Lampkin is a licensed marriage and family therapist in California with 16 years of experience. She focuses on helping people manage anxiety, depression, stress, and relationship concerns. Her work centers on building a compassionate, affirming space where clients can feel heard and supported.
She uses Attachment-based ideas to look at how early relationships affect current patterns. Trishka also draws on Acceptance and Commitment Therapy and Client-Centered Therapy to help people clarify values and make practical changes.
Background and approach
Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools are added when useful to teach skills for mood regulation and coping. Sessions are collaborative and paced to each person. She listens for strengths and then offers straightforward ways to practice new responses between meetings.
Many clients come for help with grief, identity questions, addiction struggles, parenting stress, or long-standing patterns that feel stuck. Trishka pays attention to cultural context and to the particular stresses facing LGBTQ+ people and people of color. She aims to help clients build self-compassion while learning concrete tools for daily life.
Therapy includes talk, guided exercises, and skill-building tailored to goals. Her practice supports people facing life transitions, chronic illness, caregiver strain, or trauma and abuse recovery. Appointments are available through a subscription model that can be canceled at any time, and sessions are offered by video, phone, live chat, or text messaging.
Credentials
- LMFT (California)
- License 129849 · expires December 2027
- NPI
- 1528378254 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Trishka lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Bipolar disorder
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- Hearing impaired
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Trichotillomania
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Trishka names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How her approaches translate to online care
Attachment-based work focuses on how past relationships shape present feelings and reactions. Online sessions can help people notice patterns in relationships, practice new ways of relating, and process difficult feelings connected to attachment wounds. Acceptance and Commitment Therapy, or ACT, encourages clients to identify what matters to them and to take small committed steps toward those values while learning to tolerate painful thoughts and feelings. Client-Centered Therapy emphasizes a respectful, nonjudgmental atmosphere where the therapist follows the client's lead and supports self-directed growth.Finding the right approach is a collaborative process. The therapist will talk with each person about goals and preferences, then suggest approaches and tools to try. That plan can change over time based on how therapy is going and what the client finds helpful.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text messaging. Video sessions allow face-to-face conversation and visual cues. Phone sessions can fit a work break or require less bandwidth. Live chat and text messaging are useful for brief check-ins, skill coaching between sessions, and when writing feels easier than speaking. These options make it easier to keep consistent appointments while balancing daily life.
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Frequently asked
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, addictions, ADHD, and many related concerns such as body image and caregiver stress.
What is her therapy style like?
Therapy is collaborative and practical. She listens first, then helps clients practice skills and value-driven action between sessions.
How much experience does she have?
She has 16 years of clinical experience supporting people through trauma recovery, life transitions, and emotional regulation challenges.
What are her credentials and where does she practice?
She is a Licensed Marriage and Family Therapist - LMFT - practicing in California.
Which languages are supported?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time; sessions are provided to clients within the therapist's licensed region.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does the payment and scheduling work?
Sessions use a subscription that varies with location and therapist availability and can be canceled at any time; to begin, select the Start Therapy button and complete a short matching questionnaire.
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